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I was very active in sports throughout school, competing at county level for long-distance and cross-country running, and after every single race I was left with what would [url=http://www.heatbasketballshop.com/kids-alonzo-mourning-heat-jersey/]Alonzo Mourning Jersey[/url] , over the course of the evening, develop into an almost crippling leg pain.
In my case, because the onset of pain was delayed by hours, it took years to properly diagnose what was going on with my shins, and it wasn’t until I was an adult that I learned how to treat shin splints and prevent them coming back.
Here are some guidelines for how to treat shin splints at home that you can apply yourself. Following these suggestions you should be able to treat all but the more extreme cases, and if these suggestions don’t work then it’s time for you to consult a professional – either a certified physical therapist or a doctor.
Take the weight off
As with almost every running injury [url=http://www.heatbasketballshop.com/]Cheap Miami Heat Jerseys[/url] , the first course of action you should take to treat the injury is s good bout of rest and relaxation.
Shin splints, like most other common running injuries, is the result of overdoing it in one way or another, so one of the best things you can do for your legs is to take the weight off them, quite literally. Put your feet up, preferably while you lay down so that your legs are at least level with your heart [url=http://www.heatbasketballshop.com/]Cheap Heat Jerseys[/url] , can help to reduce the swelling from building up.
Ice, Ice, Baby
Using an ice pack on the affected leg is another way to help reduce the swelling. Apply the ice pack for between 10 and 20 minutes at a time, and only use the pack once an hour.
Get Some Meds
Anti-inflammatory medication, such as the type you can buy over the counter, can help to both reduce the pain and reduce the swelling.
Following these three suggestions can help reduce the pain and discomfort you feel [url=http://www.heatbasketballshop.com/kids-wayne-ellington-heat-jersey/]Wayne Ellington Heat Jersey[/url] , and also reduce how long you feel it for, double win. You will probably need at least a couple of days of good rest to fully recover after you treat shin splints at home.
How to treat shin splints at home is one step to running pain free. Check out my Shin Splints Treatment website for more shin splints treatment advice, and subscribe to my free newsletter on treating other common runners injuries.
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